英语翻译它严格遵循运动负荷由小到大、动作由简到繁;强度由弱到强,逐步增加负荷,当达到和保持一定的负苘后再逐渐减少的生理规
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it is strictly in accordance with the physical regulation that sports load is from small to large,its action is from simple to complex,and its intensity is from weak to strong ,as sports load increases step by step and decrease gradually when it reaches and maintains a certain quantity.
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