Everyone knows that exercise is important .we all need to exercise .Eoctors say it is good for us ,it makes our hearts and bodies strong ,.children who often exercise atr smarter .This means they do better in tests and school work than those who don't exercise .there are many ways to exercise ,you can walk .run.swim ,skate .or plau ball games ,make sure you exercise in the fit ways .you have to like what each week .thirty minutes each time is enough.try all kinds of things until youfind one ,.two or even three sports that you enjoyyou can exercise at fitness centers ,they have a lot of equipment there ,the equipment will help exercise your arms .legs .and other parts of your body to make you fit,some people buy equipment for their homes ,but it it very expensive exercising can be fun ,friends can exercise togetherat a fitnesscenter ,or they can play sports thgether,how dou you exercise ?good better who ways fit enough parts expensive play
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