Losing Weight
In modern society, more and more people are becoming fat. Losing weight has become a popular topic. The media now often talks about losing weight. Jogging and dieting are two popular ways of losing weight.
Jogging is the easiest and cheapest way of shaping the body. You can do this whenever and wherever you like, and you don’t have to spend much money.
Dieting has become a popular way, too. Nowadays, quite a lot of people like this method better. Dieting means you can eat very little every day. People on diet are forbidden to eat food with fat, so they don’t take in as much nutrition as the body needs. It may do harm to people’s health in the long run. As far as I am concerned, only by exercising regularly and going on a healthy diet, can people lose weight as well as keep fit.
略
