Why is yoga more and more people like?(瑜伽的好处） This is not only yoga culture's unique charm, but also as one of the most natural and most amiable of the practice, it is suitable for any age and gender of the person exercises. Let us open a yoga "mystery" of the veil, to approaching yoga, contact yoga, sentiment yoga, yoga has brought us a taste of the many benefits of bar. First: Yoga can be Body of self-cultivation. Yoga can be corrected due to * always tired or poor posture resulting from spinal deformation can improve bad posture, enhance self-confidence, thrust muscular system, so that lines the body beautiful, and has anti-obesity, enhance self-healing power, the prevention of diseases, such as: migraine headaches, insomnia, constipation, gastrointestinal diseases, arthritis and so on. Second: yoga can do for us to support hearts decompression. Yoga can help us to improve the ability to concentrate, relieve tension, alleviate depression, eliminate psychological barriers and restore inner peace, peace, people's state of mind in good health. Third: Yoga can be conditioning beauty. Yoga by pushing, pulling, twisting, squeezing, stretching, and other gestures of self-massage of the internal organs play a role, to strengthen physiological functions, endocrine regulation, so that a better body metabolism, anti-aging, beautiful the face of eternal youthTo learn the benefits of hip-hop?（街舞的好处）1, Tiaojie Wu people focused and interested in, action, beautiful, random. 2, hip-hop is a kind of low-intensity aerobic exercise, an hour of movement, so your full physical and psychological exercise. Moderate aerobic exercise is the best tonic, extremely good for your heart; and a strong human hematopoietic cardiac functions are strong, and on strengthening the role of the brain control still is obvious. Simply put, Tiaojie Wu of people the ability to control their own bodies more than the ordinary people eager to excel. 3, Hip-Hop is a small muscle movement, the body can promote the regular exercises to strengthen the muscles, so that the proportion of your body better. 4, hip-hop culture, this is a long time the person exercises hip-hop aesthetic capabilities are also ahead of the general public, which is nothing more than "alternative", but a people's pursuit of beauty. 5, Tiaojie Wu can greatly enhance your social skills, you can make your character even more lively, others will because your performance in power and close to you, maybe this you will become the focus of attention by people. .