writing :staying healthy
1个回答
it's said that modern people are more focus on their work so ignore their bodies' health.acturely,this is probably true,because most time in our life,we sit in front of our computer or work table to deal with daily task.some people even stay up to 4or 5 clock in the morning which is really harmful,we all know that we need care,we need to have right food and enough sleep to ensure ourselves in good health.execising is also necessary in order to avoid gain weight.finally there is another thing to be careful is that we should eat high protein food such as fish or beef and have less junk food that can cause fat accumulating in our bodies
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