Consume too many calories the body to help lose weight or maintain appropriate body weight
Enhance cardiovascular function,blood circulation
To reduce the risk of heart disease,hypertension and diabetes and other chronic diseases,
Strengthen body resistance,reduce the incidence of illness
Strong bones,prevent osteoporosis
Help improve body shape,muscle and
Help to exercise together,to reduce back pain
Increase the body and joints flexibility,makes a more flexible and reduce the chance of injury
To sleep better,get more rest
It is more dynamic,more spiritual and more visible,more efficient work and study
Helps you relax,school or work stress caused
To help increase stamina,Duan Lian a strong will,the courage to face challenges
Help to increase self-confidence,develop a healthy self-image
Students or teachers to provide the opportunity to share fun,and promote people's feelings
Provide opportunities to meet new friends and learn in the spirit of cooperation in group activities
Boredom,kill time
To serve you with a happy,fun,fun,exciting feeling
You learn more skills,these skills are more likely to lifetime
