您好,音标翻译如下：
Healthy Diet
The American Heart Association encourages everyone to eat a healthy ,balanced diet.Such a diet should include fresh fruit and vegetables,brown rice or whole-wheat bread and vegetables and foods that are rich in vitamins and minerals.Foods high in fat or sodium should be avoided and used sparingly.Remember,a crash diet is no substitute for regularly eating right!The greatest changes come gradually!
英式音标：
[ˈhelθɪ] [ˈdaɪət]
[before a consonant ðə; before a vowel; ðɪ; stressed; ðiː] [əˈmerɪkən] [hɑːt] [əsəʊsɪˈeɪʃ(ə)n; -ʃɪ-] [ɪnˈkʌrɪdʒ] [ˈevrɪwʌn] [tə; before a vowel; tʊ; stressed; tuː] [iːt] [ə; eɪ] [ˈhelθɪ] , [ˈbælənst] [ˈdaɪət] . [sʌtʃ] [ə; eɪ] [ˈdaɪət] [ʃʊd] [ɪnˈkluːd] [freʃ] [fruːt] [ənd; (ə)n; ænd] [ˈvedʒətəblz] , [braʊn] [raɪs] [ɔː]whole-wheat [bred] [ənd; (ə)n; ænd] [ˈvedʒətəblz] [ənd; (ə)n; ænd] [fuːdz] [ðæt; ðət] [ɑː] [rɪtʃ] [ɪn] vitamins [ənd; (ə)n; ænd] [ˈmɪnərəlz] . [fuːdz] [haɪ] [ɪn][fæt] [ɔː] [ˈsəʊdiəm] [ʃʊd] [biː] [əˈvɔɪdɪd] [ənd; (ə)n; ænd] [juːzd] [ˈspeərɪŋli] . [rɪˈmembə] , [ə; eɪ] [kræʃ] [ˈdaɪət] [ɪz] [nəʊ] [ˈsʌbstɪtjuːt] [fɔː; fə][ˈreɡjələli] [ˈiːtɪŋ] [raɪt] [before a consonant ðə; before a vowel; ðɪ; stressed; ðiː] [ˈɡreɪtɪst] [tʃendʒz] [kʌm] [ˈgrædʒʊlɪ; ˈgrædjʊəlɪ]
美式音标翻译：http://www.***.com/18.html
[ˈhɛlθi] [ˈdaɪət]
[ðə] [əˈmerɪkən] [hɑrt] [əˌsoʃɪˈeʃən] [ɪnˈkɜːrɪdʒ] [ˈɛvrɪwʌn] [tuˌtə] [it] [e] [ˈhɛlθi] , [ˈbælənst] [ˈdaɪət] . [sʌtʃ] [e] [ˈdaɪət] [ʃʊd] [ɪnˈklud] [frɛʃ] [frut][əndˌ ənˌænd] [ˈvɛdʒətəblz] , [braʊn] [raɪs] [ɔr] whole-wheat [brɛd] [əndˌ ənˌænd] [ˈvɛdʒətəblz] [əndˌ ənˌænd] [fuːdz] [ðæt] [ɑr] [rɪtʃ] [ɪn] vitamins [əndˌ ənˌænd][ˈmɪnərəlz] . [fuːdz] [haɪ] [ɪn] [fæt] [ɔr] [ˈsoʊdiəm] [ʃʊd] [bi] [əˈvɔɪdɪd] [əndˌ ənˌænd] [just] [ˈspeərɪŋli] . [rɪˈmɛmbə] , [e] [kræʃ] [ˈdaɪət] [ɪz] [no][ˈsʌbstɪtut] [fə] [ˈreɡjələrli] [ˈitɪŋ] [raɪt] [ðə] [gret] [tʃendʒz] [kʌm] [ˈgrædʒʊəli]
