First is living longer.You never questioned the fact that you would need a healthy body.There is a huge body of evidence suggesting that healthy living — both in terms of exercising,eating well can keep you living healthy and living longer!in a recent evaluation of 20,000 people published in the Public Library of Science Medicine,it was found that people who exercise regularly,drink alcohol only in moderation,consume a nutritious diet and avoid smoking can tack an additional 14 years on to their life expectancy.
Also it can help you look better.leading a healthy lifestyle can also improve the appearance of your skin,teeth and nails and give you that certain glow that makes you look great!
Third is avoiding diseases.In addition to keeping you looking good,regular exercise and a healthy diet can help reduce free radicals as well as promote the release of toxins associated with disease and infections.A healthy lifestyle helps stave off hypertension (high blood pressure),promote healthy cholesterol levels,reduce the risk of diabetes,and keep your ticker in shape!
