In the past,I was afraid to look in the mirror because I used to be a chubby girl.All of my friends were slim and pretty,which made me feel pressured.I became shy and timid.I felt that I also needed to look very slim or others will isolate me and make fun of me.
There used to be a period of time when I ate only an apple a day.Occasionally,I would get dizzy and shortness of breath from the hunger.In the end,not only did I not lose any weight,I became heavier because it was very hard to persist,and the body absorbs better when its hungry.
Eventually,I realized that it's better to just be myself,even if I'm not slim and pretty,it's alright because the most important thing is confidence.
What I want to say is,diets are unhealthy,we all look our best when we believe in ourselves.
