Keep fit and study happily
Hello,everyone.My name is XXX.I am happy to say something about keeping fit and studying happily here.Well,as we know,to keep fit is of great importance.Without health,we can not do anything.But how to keep fit ? In my opinion,we should do the following.Firstly,do exercise every day,which can build up our bodies.Secondly,keep a balanced diet.We should eat more vegetables and fruit and less meat or fat.Third,have enough sleep.A good sleep can make us energetic.
There is a great relation between our studies and health.A good health is a must for good study,and good study contributes to our health.Let's study while we exercise and let's study and grow happily.
“We should learn to release the pressure of study, life and learning should have the law, get enough sleep, eat a healthy diet. Though doing more exercise,singing and dancing,we can release the pressure of study,such as paying basketball, Ping Pong and running . We should get into the good habits which we go to bed and get up earky in order to have enough sleep.If we want to keep it and study happily,we should eat more healthy foods,like fruits and vegetables, and have the balanced diet, also drink more water.At last we sleep at least 8 hours a day."
希望可以帮到你,谢谢
