想要戒烟的朋友们,不要轻易相信一些广告戒烟产品的奇效,任何事情都要一个过程
Want to quit smoking friends,do not easily believe that some ads on smoking cessation products usually,anything a process
,坚定的意志力才是戒烟的长久之计!下面给大家几个辅助性的建议,希望帮到有需
,willpower is go on for long to quit smoking!To everybody below several supplementary suggestions,hoping to helpthe need
要的人：
To the people:
1.饭后一个小时不要抽烟,对脾胃伤害很大；
1 an hour after the meal not to smoke,stomach hurt;
2.上厕所时不要抽烟,对肾的伤害很大；
Don't smoke 2 toilet,on renal damage significant;
3.睡前不要抽烟,会影响睡眠；
3 before going to bed not smoking,will affect sleep;
4.不要在女人孩子面前抽烟,尽量不要让他人吸二手烟,自己控制不住,别伤害了他
4 don't smoke in front of women and children,try not to allow others to second-hand smoke,oneself controls not to live,don't hurt him.
人；
People;
5.慢慢减少量,循序渐进,烟龄较长的朋友,一下子切断了身体会有些反常；
5 slowly reduce the amount of smoke,step by step,older friends,all of a sudden cut off some anomalous body;
6.平时可以煮点甜粥喝,蜜糖水,水果最好,喉糖也不错.香烟是苦的,吃甜食就是
6 usually can be boiled sweet porridge to drink water,honey,fruit best,throat sugar is also good.Cigarette is bitter,sweet things to eat is
相克,喜欢吃甜食的人是不喜欢抽烟的；
G,people like to eat sweets is not like smoking;
7.有条件还可以买点清肺茶喝喝；
7 conditions can also buy some Qingfei drink tea;
8.坚持锻炼身体,生活要规律；
8,adhere to exercise,live a regular life;
9.没事学点养生的知识；
9 nothing to learn health knowledge;
10.抽烟一般都是无聊的时候,或者有烦恼的时候,人都是一种惯性!把每天的时间
10 smoking is generally bored,or have trouble when people are a kind of inertia!The time of day
安排的紧凑一点,过的充实一点；
A compact arrangement,had a full point;
11.坚持到底就是胜利；
11 stick is victory;
祝大家戒烟成功!昋昊子
I wish you all a successful smoking cessation!Gui Haozi
