设计一份健康的晚餐,并说明理由 （用英语说）
2个回答
Dried cabbage
Ingredients:10 grams,200 grams dried cabbage
Ingredients:vegetable oil 10 grams,10 grams of soy sauce 3 grams of salt,MSG,a little
Method of making:
In 1,the first dry shrimp with warm water soak hair,then wash the cabbage,cut into about 3 cm long.
2,heat the pan,add cabbage fry till half cooked,then good shrimp,salt,monosodium glutamate into,a little water,cover the pot can be thoroughly." Shrimp cabbage" with the kidney,and gastrointestinal effects,especially suitable for fat people frequently edible.
虾米白菜
原料：虾米10克、白菜200克
调料：植物油10克、酱油10克、食盐3克、味精少许
制作方法：
1、先将干虾米用温水浸泡发好,再将白菜洗净,切成约3厘米的段.
2、将油锅烧热,放入白菜炒至半熟,再将发好的虾米、食盐、味精放入,稍加清水,盖上锅盖烧透即可.“虾米白菜”具有补肾、利肠胃等功效,尤其适合于肥胖人经常食用.
