Food pyramid is a man-made out like a pyramid for people to make a physiological characteristic and the golden triangle.Food pyramid stressed by regular exercise and avoid excessive intake of food to keep heat producing weight."Pyramid" suggests that people should include:the food are beneficial to the health of the fat and carbohydrate.If intake of fat and carbohydrate is healthy,so don't worry too much about the two substances generated total heat.Also should eat more fruits and vegetables."The new pyramid" to encourage people to absorb proper quantity,healthy protein intake of dairy products,but should be limited in every 1-2 copies.Eating less red meat guidelines recommend,butter,refined grains,potatoes and sugar.
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