Vanilla shake materials:
1: the fruit is right amount, according to individual be fond of. (also can use a large glass) juice.
2: vanilla ice cream 3 big spoon.
3: a large glass of milk.
Practice:
First the fruit into the blender, add milk, dozen evenly, add vanilla ice cream, play two or three minutes, ok.
Another with milk as a base material of beverages, taste sweet and delicious, also good for skin, refreshing, rich in vitamin C.
Ingredients: making about 400 milliliters and small mango 1, kiwi 2, low-fat milk 200 milliliter, fresh lemon juice two spoons
Production: peel mangoes, slicing after you put in blender inside. Kiwi cut piece, retain slice, the remaining parts put mango, add milk and lemon juice stirring, mixing into fruit cup, within GuoPian on milkshakes surface singular can.
Nutrients:
343.4 calories, protein 11.60 grams, carbohydrate, fat 72.44 grams 3.867 grams, edible fiber 9.012 grams, vascular A860.2 grams mg, folic acid, vascular 22.99 micrograms C221.7 mg, potash 1263 mg, calcium 373.7 milligrams.
这个是制作奶昔的
