what are the important tings in maintaining a healthy lifest
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Physical:

Exercise on a daily bases;

Sleep early and avoid sleeping in;

Have a balanced diet,do not eat to much sweets,or other foods that are high in sugar and calories.Fruits and vegatables are great.

Have a daily routine,follow it strictly.

Stay away from drugs,alcohol and other substances.

Emotional:

Be open to friends and family,do not try to surpress your feelings.Express with a good manner,do not let your emotions take over you.

Be sure to know what kind of event might trigger what kind of emotion in you.

Social:

Be polite and behave as a normal being in social environments.

Spiritual:

Have a sense of purpose in life,and set goals.

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