Dear boys and grils :
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!作文地带提供参考范文1：亲爱的男孩和女孩：
作为一个中学生,你最好这样做,如打球运行游泳和跳绳.你应该注意你的饮食,不要吃太多肉和糖,吃更多的蔬菜和水果.你需要足够的睡眠或休息. 然后保持微笑.我说的微笑是真正的快乐.你不能饮酒或吸烟——它们对健康不利.这是我的建议,希望你健康的享受生活.
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