to be tall is every growing child's wish.these tips below can help you to giow tall.have a try ok?
每一个孩子都想长高,这里有一些提议关于长高,试一试,好吗?
diet饮食
eat some meat,but don't eat too much.you should eat more vegetable and fruit.drink one glass of milk every day.吃一些肉,但不要吃太多.你因该吃多一点蔬菜和水果,喝一杯牛奶每一天.
exercise and sports锻炼和运动
do some swimming ,pull-ups or play basketball for at least one hour every day.remember not to sit or walk with a hunchback.游泳,章上压或打篮球,字少一小时每一天记得不要做或走像一个舵背.
sleep睡觉
don't watch tv or play computer games too late at night .a good sleep can help you grow taller .act now!you will be a tall person .不要看电视或打电脑太迟在晚上.一个好睡眠可以帮你长高.快点动手,你会是一个很高的人.
我觉得好像是对你身体将康躲过be a taller person.