The duration of the general health of aerobic exercise every time those who should not be less than 20 minutes,may be extended to 1-2 hours,primarily on the basis of individual health conditions.The amount of exercise to achieve movement,carried out 3-5 times a week,the number of times it is difficult enough to achieve the purpose of training.
That is,made after the symptoms of movement after feeling unwell,the exercise is to measure whether it is appropriate to the scale.Movement in general,the whole body of mild discomfort,fatigue,muscle pain,commonly known as "poor relief" in the rest soon after the disappearance,is a normal phenomenon.If the "poor relief" symptoms:tired,muscle pain,one or two days can not disappear,indicating the middle of metabolites in cells and blood circulation in the accumulation of too much oxygen movements are the consequence of your next campaign may be necessary to reduce A.
This is a step-by-step exercise all the basic principles of low-intensity exercise should be a gradual transition to moderate intensity; duration should be extended gradually; by the small increase in the number of sports; have to adapt to the individual within the framework of the slow increase can not be overanxious for quick results .More haste,less speed,but will in fact lead to accidents.Especially the frail elderly or people with chronic diseases,even to grasp the scale movement.The best in the sport to see a doctor before,a comprehensive body search by a doctor based on individual circumstances,the specific aerobic exercise prescription,and then training will be carried out in accordance with satisfactory results.
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