Jogging is a popular movement. Jogging is a form of aerobic exercise, jogging to provide more adequate oxygen, jogging can cause sweating, many of the body's waste can be eliminated from the body through sweat, and thus to promote the body's metabolic function . Jogging can exercise most of the muscles, and jogging can also play a role in weight loss. Jogging speed the time to pay attention to moderate to even breathe, to relax the body. I think the benefits of jogging a lot of people can not all are suitable for jogging, jogging is also a kind of strenuous exercise, if it is frail, aging and ailing or obese than those who do not pay attention to easy to run Otherwise, not only can not bring the benefits of jogging will also damage the body.
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