Dear Linda
How have you been? I heard that you are quite unhappy and stressful this days and I know that you want to get rid this kind of lifestyle quickly. Here are some of my suggessions which may help you.
Firstly, enough sleeping is very important for you to be energetic and work effeciently the next day. A period of at least 8 hours is necessary. Exercise more frequently will also help you to enhance blood circulation as well as your immune system.
Have a healty dietary habit is also important. That means to eat more vegetables and fruits instead of oily and salty food. You must also know how to release stress effectively, for example listen music and participate outdoor activities.
Moreover, rejoice always and forget about things that make you unset will also help you.
Wish you rejoice everyday!
With love
(Your name)
