How to keep away from illness.
You can prevent illness with Diet and Exercise.Firstly,you need to consider your calorie intake from your daily diet.Research shows that those who eat 25% less than normal rarely get sick.
Your cholesterol and blood pressure levels will be
lower from a regulated diet,resulting in a healthier you.You can also take immune-system strengthening vitamins,especially vitamins like A,C,D and iron and zinc will keep your immune system ticking on all levels.Furthermore,You should get outside and get plentiful of fresh air ,make an
excuse to get outside.Walk the dog,wash the car,go for a picnic,a
hike,mow the lawn.Lastly,it's recommended to do cardio workouts
to get your heart pumping and your blood moving.They strengthen your
immune system,in addition to helping with weight loss,inflammation,
and fighting disease.
