作文what we should eat to s - 已解决

作文what we should eat to stay healthy

从“吃得健康”的角度出发,谈谈自己的看法,80词左右

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A healthy diet helps maintain or improve general health. It is important for lowering many chronic health risks, such as heart disease, diabetes and hypertension. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macro nutrients, calories to support energy needs, and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain.

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